What do Beyonce, Marie Forleo and Oprah Have in Common ?
They make self care a part of their success strategy.
If you’ve downloaded my self care formula you’ve figured out how important self-care is in running a successful heart-centered business.
But don’t take it from me. I’ve brought in the big guns to convince you that you dont need to run yourself into the ground to skyrocket your business.
So let’s take a look at what these bombshells do…
1. Queen Bey
Beyonce has been very clear that she is willing to hustle to maintain her throne, but she tells Bustle Magazine “It’s not about perfection. It’s about purpose. We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”
I love how Beyonce touches on not feeling guilty. I hear my clients say they feel like they are always at the bottom of their to-do list.
But you have the same amount of hours in the day as Beyonce, and she fits in self-care.
If you wanna show up BIGGER and better in your personal & professional life you need to re-arrange and put yourself back to the top of the to-do list!
Consistently ranked one of Forbes most powerful women, your girl Oprah isn’t messing around. When asked about the key to her productivity she sites her daily routine.
O starts her day with 20 minutes of mediation. She takes this practice seriously and has even released meditation courses with her homeboy Deepak Chopra. She also works out every morning and “gets into the zone” (of genius) by playing scrabble on her ipad before she starts the day. I love this little trick and maybe it’s something I should try adding to the Self Care Formula. (I mean if it’s good enough for Oprah…)
3. Marie forleo
Marie is a trailblazer in the online marketing space and making website waves – marieforleo.com was listed as one of the top 100 websites for entrepreneurs.
She’s a self professed perfectionist and (recovering) workaholic. But when asked what helps her stay productive, especially during her biggest launches, she describes her “Non-Negotiables“
- Daily exercise
- Green Juice
- Chillin in bed with her man & her pooch.
If Marie can fit self care in before interviewing Richard Branson & Arianna Huffington then so can we!
If you’re ready to try the secret sauce used by Beyonce, Marie & Oprah then get your hands on the Self Care Formula here to easily start integrating these techniques.
Get your hands on the free self care formula ^^